I have been looking for something like this for a long time. By sheer luck, I met a young English Pro at Glendower Golf Club just before the South African Open and he told me he was extremely complimentary about GolfBand as teaching / training and fitness golf aid.
The best description would be to have a look at this video and see the variety of strength and swing drills / movements.
I have been experimenting with a few gym related bands and in all honesty, they are cheap, break very easily and just don’t last like the GolfBand. The GolfBand is specifically made for golf related movements and exercises. Many tour players have adopted resistance bands in their practice and training. Recently being recognized by the PGA training academy as being highly beneficial to a golfer’s performance.
GolfBand can help with your
• Warm ups,
In the evenings, while watching television, I have been doing some of these exercise’s opposed to completely “vegging” out. It’s only been a couple of months, feeling is believing and it has helped my strength and flexibility. The great thing is, I also take GolfBand with me on my travels as it is very light, travel-friendly and super easy to set up. It’s a great training aid and if used diligently, you should reap some great golfing benefits.
Here’s A list of all the exercises you can do. I try to master 2/3 movements at a time and try to mix it up for fun when boredom sets in.
Online ordering @ www.golfband.co.uk/index.php/our-products.html
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